Top 9 Health Benefits Of Raw Honey

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1. Best Antioxidant

Raw honey contains antioxidants like phytochemicals and polyphenols that can reduce oxidative stress and clear free radicals to prevent health issues like cancer, diabetes, and heart disease.

2. Anti-pathogenic In Nature

Raw honey can kill bacteria, fungi, and pathogens due to its hydrogen peroxide content, which boosts the immune system.

4. Improves Digestion

Honey aids in digestion and neutralizes metabolic gases, maintaining a neutral alkaline balance. It protects against Helicobacter Pylori bacteria and helps heal peptic ulcers due to enzymes present in it.

5. Nutrient-Rich

Raw honey's bee pollen is a nutrient-rich compound that contains antioxidants, vitamins, minerals, and proteins, which aid in maintaining good cardiovascular health.

6. Cough Suppressant

Honey can be used as a natural remedy for relieving sore throat and cough, but it should not be given to babies due to the risk of Clostridium botulinum infection.

7. House of Phytonutrients

Raw honey contains high amounts of phytonutrients, which protect plants against infections and radiation, and provide a strong defense against pathogens.

8. Anti-Cancerous Properties

16% of survey participants waste eggs, but the yolks contain most of the micronutrients and protein, and offer health benefits in moderation, though caution is advised for those with heart disease or at risk.

9. Help in Weight Loss

Taking honey along with milk and turmeric before bedtime can help the body burn more calories during sleep. Raw honey contains essential hormones that curb appetite and helps in healthy weight loss.