Vitamins, minerals, and protein help hair grow. For healthy hair, consume fruits, vegetables, whole grains, lean meats, and legumes.
Wash and condition frequently with a mild shampoo for your hair type. To maintain hair moisture, use a nourishing conditioner.
For instance, a coconut oil and honey deep conditioning mask or diluted apple cider vinegar rinse may restore shine and balance the scalp's pH.
Avoid heat styling products like flat irons and curling wands to avoid damage and frizz. Heat styling tools need heat protectant spray
To avoid additional damage, trim split ends every 8-12 weeks. This boosts hair growth and makes it seem healthy.