Whole eggs are a top protein source and highly nutritious, rich in antioxidants and nutrients beneficial for eye health.
Thick and creamy with versatility in the kitchen, this dairy product is a good source of protein, vitamin B12, vitamin A, and calcium, but may not suit lactose intolerant individuals.
Milk is a crucial dairy product providing essential nutrients including protein, vitamins, calcium and minerals, while also aiding in satiety.
Cottage cheese, rich in casein and a good late-night snack, can be a versatile addition to dishes such as sandwiches, salads, and wraps.
Nuts, such as walnuts, pistachios, and almonds, make for healthy snacks that lower the risk of cardiovascular disease and promote weight loss, although they can be calorie-dense.
Chicken breasts are a non-vegetarian protein source that is high in protein and provides additional benefits, such as vitamin B and B12, and reducing the risk of heart disease and bad cholesterol.
For plant-based diets, legumes such as beans are rich in protein, fiber, potassium, iron, and magnesium, reducing the risk of heart disease and fatty liver problems.
These tree nuts are one of the best sources of protein, unsaturated fatty acid, fiber, and antioxidants.
In addition to being a good source of protein and low in fat, seafood is also rich in omega-3 fatty acids, which have numerous health benefits, such as reducing inflammation and improving brain function.
With their high content of complex carbohydrates and protein, oats are a versatile food that can be eaten with fruits and nuts or made into pancakes.