Fat Reduction: Your body burns stored fat for energy, leading to a decrease in fat tissue.
Metabolism Adjustments: Your metabolism may slow down as your body adapts to fewer calories, making it harder to lose weight over time.
Muscle Preservation: To some extent, your body preserves muscle mass, especially if you engage in strength training and consume enough protein.
Hormonal Changes: Weight loss can affect hormone levels, which may impact appetite, mood, and menstrual cycles in women.
Improved Insulin Sensitivity: Losing weight can enhance your body's response to insulin, reducing the risk of type 2 diabetes.
Lower Blood Pressure: Weight loss often leads to a decrease in blood pressure, reducing the risk of heart disease.