Top foods for nourishing hair and scalp health

Salmon: Rich in omega-3 fatty acids, protein, and vitamin D, salmon supports scalp health and promotes shiny, strong hair.

Eggs: A great source of biotin and protein, eggs contribute to hair growth and strength. Biotin helps improve the structure of keratin, a key hair protein.

Spinach: Loaded with iron, folate, and vitamins A and C, spinach supports hair follicle health and promotes hair growth.

Sweet Potatoes: Packed with beta-carotene, which the body converts into vitamin A, sweet potatoes aid in the production of sebum, which keeps the scalp healthy.

Avocado: A source of healthy fats, vitamin E, and vitamin C, avocados nourish both the hair shaft and the scalp.

Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds provide omega-3 fatty acids, zinc, and selenium, all of which are essential for hair health.