Quinoa: Quinoa is a complete protein source rich in essential amino acids. It provides long-lasting energy and is an excellent choice for post-workout meals.
Salmon: Salmon is packed with omega-3 fatty acids, which reduce inflammation and support muscle recovery. It's a great source of high-quality protein as well.
Sweet Potatoes: Sweet potatoes are rich in complex carbohydrates, fiber, and vitamins. They provide sustained energy and help replenish glycogen stores in muscles.
Greek Yogurt: Greek yogurt is a protein powerhouse, loaded with probiotics for digestive health. It's perfect for muscle repair and recovery after workouts.
Spinach: Spinach is a nutrient-dense leafy green packed with vitamins, minerals, and antioxidants. It aids in muscle function and overall health.
Oatmeal: Oatmeal is a great source of complex carbohydrates and fiber, providing steady energy for physical activities. It's also customizable with various toppings.