Walking is a low-impact exercise that's accessible to most people. Aim for at least 30 minutes of brisk walking most days of the week.
Running is a high-intensity cardio exercise that can burn a significant number of calories. Start at your own pace and gradually increase your running time and intensity.
Cycling is an excellent way to burn calories while being easy on your joints. Whether you prefer outdoor cycling or using a stationary bike, it's an effective cardiovascular exercise.
Swimming engages multiple muscle groups and provides an excellent full-body workout. It's also gentle on the joints.
Building lean muscle mass can boost your metabolism and help you burn more calories even at rest.
HIIT workouts involve short bursts of intense exercise followed by brief periods of rest or lower-intensity activity.
Joining group fitness classes like Zumba, spinning, or aerobics can make exercising more enjoyable and motivating.