Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and anti-inflammatory compounds, which can help reduce inflammation in the body.
Walnuts: Walnuts are a good source of omega-3 fatty acids, which have anti-inflammatory properties. They are also rich in antioxidants and fiber.
Greek Yogurt: Greek yogurt is high in protein and probiotics, which can support gut health and reduce inflammation.
Chia Seeds: Chia seeds are packed with omega-3 fatty acids, fiber, and antioxidants. They can be added to yogurt, smoothies, or oatmeal for an anti-inflammatory boost.
Green Tea: Green tea is rich in catechins, antioxidants with anti-inflammatory properties. Enjoy a cup of green tea or incorporate it into smoothies.
Celery with Almond Butter: Celery is low in calories and contains anti-inflammatory antioxidants. Pair it with almond butter for a satisfying and nutritious snack.