6 meals perfect for following Mediterranean diet

Greek Salad: A classic Mediterranean dish, Greek salad includes fresh vegetables like tomatoes, cucumbers, and bell peppers, topped with feta cheese, olives

Grilled Mediterranean Chicken: Marinate chicken breasts in a mixture of olive oil, lemon juice, garlic, and Mediterranean herbs. Grill until tender and serve with a side of quinoa or couscous and a colorful vegetable salad.

Mediterranean Veggie Wrap: Fill a whole-grain wrap with roasted vegetables like eggplant, zucchini, and red onion. Add hummus and a sprinkle of feta cheese for a flavorful and satisfying meal.

Baked Salmon with Herbs: Season salmon fillets with herbs like oregano, thyme, and rosemary, then bake with lemon slices. Serve alongside steamed broccoli and a quinoa salad for a heart-healthy dinner.

Mediterranean Lentil Soup: Combine lentils, tomatoes, carrots, onions, and a blend of Mediterranean spices in a hearty soup. It's a nutritious and filling option for lunch or dinner.

Mediterranean Breakfast Bowl: Start your day with a Mediterranean-inspired breakfast bowl containing Greek yogurt, fresh berries, honey, and a sprinkle of chopped nuts.

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