Tofu: Tofu, a soybean-based product, is an excellent source of calcium. It's versatile and can be used in various dishes, including stir-fries, salads, and smoothies.
Leafy Greens: Dark leafy greens like kale, collard greens, spinach, and bok choy are packed with calcium. Incorporate them into salads, soups, or sauté them as a side dish.
Fortified Plant Milks: Many plant-based milk alternatives, such as almond, soy, and oat milk, are fortified with calcium to match or exceed the calcium content of dairy milk.
Chia Seeds: Chia seeds are not only rich in fiber but also contain a good amount of calcium. Sprinkle them on yogurt, oatmeal, or include them in smoothies.
Sesame Seeds and Tahini: Sesame seeds and tahini (sesame seed paste) are calcium-rich foods that can be added to dressings, spreads, or used in recipes like hummus.
Beans and Lentils: Some legumes, including white beans, black-eyed peas, and lentils, are good sources of calcium. Use them in stews, soups, or as a side dish.