Also known as vitamin B7, biotin is essential for hair growth and overall hair health. It supports the production of keratin, a protein that makes up the structure of hair.
This vitamin plays a role in hair follicle cycling and can help prevent hair loss. It also contributes to the creation of new hair follicles.
An antioxidant that helps improve blood circulation to the scalp, promoting hair growth. It also protects hair from oxidative stress.
Necessary for the production of sebum, which keeps the scalp moisturized and supports healthy hair growth.
An antioxidant that aids in collagen production, which is important for the strength and structure of hair.
Iron deficiency can lead to hair loss, making it important to include iron-rich foods or supplements in your diet.