Greek yogurt with berries: Greek yogurt is high in protein, which can help keep you full, and the berries add natural sweetness and antioxidants.
Cottage cheese with fruit: Cottage cheese is another good source of protein, and pairing it with fresh fruit can add natural sweetness and fiber.
Air-popped popcorn: Popcorn is a low-calorie snack that can satisfy your crunch cravings. Just make sure to choose air-popped popcorn instead of microwave popcorn that is loaded with unhealthy fats and calories.
Hummus and veggies: Hummus is a great source of protein and healthy fats, and pairing it with raw veggies like carrots, celery, or cucumber can add fiber and crunch.
Sliced apple with almond butter: Apples are a good source of fiber and antioxidants, while almond butter provides healthy fats and protein.
Hard-boiled egg: Hard-boiled eggs are a good source of protein and can keep you feeling full. Just make sure to limit your intake if you have high cholesterol.
Whole grain crackers with avocado: Whole grain crackers provide fiber and crunch, while avocado is a good source of healthy fats and potassium.
Roasted chickpeas: Roasted chickpeas are a good source of protein and fiber and can satisfy your craving for a salty snack.
Dark chocolate: Dark chocolate: If you're craving something sweet, a small piece of dark chocolate can provide antioxidants and satisfy your sweet tooth without adding too many calories.
Edamame: Edamame is a good source of protein and fiber, and can be easily steamed or microwaved as a quick and healthy snack.